This Is The One Best Free Standing Dance Pole Trick Every Person Should Know

· 6 min read
This Is The One Best Free Standing Dance Pole Trick Every Person Should Know

Getting a Pole For Pole Dancing at Home

You can be a beginner or seasoned pole dancer, getting poles for pole dancing at home is a great method to keep practicing at home.

It's crucial to consider your space before you purchase a dance pole to use at home. This is because it can harm your ceiling if put in place correctly.

1. Safety

Pole dancing requires strength and gripping strength to perform every move. It is also a dangerous activity that could cause serious injuries. Here are some suggestions to help you ensure that you are secure when using a pole in your home.

The first thing you need to be sure of is that the pole you purchase is safe to use. There are  cheap pole dancing pole  of dance poles available on the market, so you'll prefer one that is made to be as safe as you can.

If you aren't sure whether you are able to buy a pole, ask your local shop or pole studio for advice on the type of pole you should purchase. They can provide you with information on what to look for and how to avoid any potential accidents.

A high-quality pole should be made from a high quality material and should be easy for you to grasp. The stainless steel is a fantastic choice because it is hypoallergenic and gentle on the skin. Chrome is another option, however it is cheaper and less durable.

It is crucial to select the correct size pole for your needs. This is vital as a smaller pole may make it harder to hold on to and may cause injury. A 45mm pole is the most common for most dancers , and it is ideal for beginners to pole dancers.

It is important to make sure that the pole is securely connected to the ceiling or floor. To verify this, align the pole with the frame of a door or another object and visually align it. If the problem persists, you can loosen the pole before tightening it up again.

2. Space

Space is important, no matter if you are a beginner or a seasoned pole dancer. You won't be able perform all of the moves you learned in a class if you do not have enough space.

You will be able to move freely and comfortably while training in a large area. This will enhance your technique as well as prevent injuries. A spacious space allows you to store your pole and other equipment to practice.

If you're living in small space, there are still some ways to make it work. Security is the most important thing especially if you have small children.

First, it is essential to assess the ceiling and floor type. This will help you choose the most suitable spot for your pole. It might be necessary for you to move furniture in order to create more space in case your floor is too crowded.

Then, take note of how far away the pole is from the wall as well as any furniture within the room. The risk of injury is increased the more an object is close to the pole.

To avoid this, ensure that you leave at most 6 feet of space around the pole from all directions. This will stop you from hitting any other wall or object while spinning.

You can join a class in your local area or online in case you are not able to practice at home. You will benefit from expert instruction and confidence building. This will make it more challenging and help you learn new skills faster.

3. Equipment

The proper equipment is essential to pole dancing. It could make the difference between a successful practice session and one that's not effective. There are many different things you'll need from poles to grip aids.

The first thing you require is a sturdy dance pole that's built to last. You have two options: a retractable pole you can set up and take down whenever you want, or a permanent pole that you can screw into your ceiling. The most important thing is to choose a dance pole that's made of top quality materials, such as steel or aluminum.

You'll also need a sturdy base to support your pole. Ideally, your pole should be set directly over floor joists or other sturdy structures that could support it.

A safety harness is an essential piece of equipment when pole dancing. This allows you to raise your whole body while keeping your hands and feet safe on the pole.

There are many safety harnesses for sale. We recommend a nylon strap as they are easier to adjust and more secure. They're also comfortable to wear and won't restrict your movements as much as a metal harness.

In addition to your safety equipment You'll also require a crash mat. This is important for protecting your floor from accidents while pole dancing and also as an area to rest after you're finished.

A grip aid is also helpful for those who are just starting out, as it will assist you in getting better grip on the pole. It's a good idea buy a pair grip gloves as well. A towel on hand will ensure that you wipe off any sweat from your hands and pole before you start pole-swimming.

4. Music

Music is a key element to pole dancing. It can determine the success or failure of your routine. It is also a fun aspect of the process.



Pole dancing to any song is possible. Make sure that the rhythm and mood are in tune with your performance. Elegant, sensual bends will not look good next to heavy metal or Chopin and hip thrusts don't mesh well with a fast-paced tempo.

The availability of a variety of music is essential for pole dancing and there are great songs to choose from that can suit any mood.  removable pole dancing pole  are ideal for every level of dancer from beginner to advanced and will help you create the most effective routines.

A slower pace is ideal for beginners. This will allow you to practice your basic moves and gain confidence with the pole. This will make you stronger and more confident as a pole dancer and also help you develop your skills faster.

Popular pole dance songs are slow-paced, which is particularly important for beginners.  cheap pole dancing pole 'll feel following the intense workout, so this is a great choice for those just starting out.

Another great alternative is a modern track that features hazy vocals and a sultry beat. It's a great choice for a sensual dance routine and will inspire you to dance more!

The song was featured in American Horror Story: Freak Show It has a haunting fairground feel to it. The chorus is a crescendo which allows you build to a dramatic end. You can climb higher and higher up the pole, or slide all the way down to grab the attention of the crowd.

5. Community

Learning to dance pole at home is an incredibly useful and enjoyable way to stay fit and enjoy your body. It's an excellent alternative to a regular class, particularly when your schedule becomes hectic.

Online classes are a great alternative if you don't live near a pole studio. They provide high-quality videos of pole dance moves that you can try at your own pace.

A good pole dancing class on the internet will also include stretching and flexibility training to prepare your muscles for the activity. Inadvertently ignoring this step could cause injury and muscle soreness.

Another advantage of pole dancing classes is that you can receive assistance in posture from a qualified instructor. This is especially important if you are just beginning pole dancing. You may be moving in a wrong way or placing too much pressure on certain areas of your body.

The instructor will also be able to spot mistakes and offer tips to fix them. This can be extremely helpful when you're new to the sport and you're able to seek advice from instructors at a local studio or instructor.

The pole dancing community is supportive and large. This will make learning more easy and more enjoyable, and it can help you establish relationships with other women who are in the same position.

A lot of these communities can be found on Facebook, Instagram, and forums. Signing up for  cheap pole dancing pole  and joining these groups will allow you to feel supported and to connect with others who are also pole dancing. These social media sites can be a great place to find out about the latest pole products, small-scale businesses in the industry and more.